We will spend around a third of our lives sleeping (229,961 hours altogether!*) and yet it’s something many of us don’t think about. Sleep has so many health benefits; it can help reduce stress, improve memory and productivity, and maintain good health – including lowering your blood pressure. So, it’s worth trying to figure out your best sleep schedule. But how should we go about […]
If you’re attending our Christmas Charity Fundraiser on Thursday 5th December, you’ll want to be ready for the charity auction! Here’s a run down of what you can bid for on the day: A Salesforce Trailblazer backpack! We have two backpacks up for grabs in the auction! Want to know specifics? It’s a 15″ TSA computer backpack with a padded computer compartment which unfolds to […]
This isn’t just about switching things off at the plug instead of leaving them on standby. We’re talking about stepping away from your devices, to take time to reflect or think without distraction. It doesn’t have to involve getting rid of your phone or tablet altogether – just taking the occasional break can make a difference. Will much have changed on Facebook in the three […]
“I cannot express how much it meant to have support when I needed it most. Without that I really don’t think I would still be here today… I’m beginning to have hope again” One of the charities we are supporting at our Christmas Charity Fundraiser is Family Space. They work in West Cheltenham, one of the top 10% most deprived areas in the UK. Family […]
This week’s change is about thinking of doing things differently. Most of us have been recycling for many years now, but have you thought about reducing what you use? Maybe buying food differently, re-purposing things that are no longer needed, or passing them onto to others that could make use of them? Coacto try to approach new systems and changing existing systems with the same […]
