{"id":3649,"date":"2022-10-19T14:14:24","date_gmt":"2022-10-19T13:14:24","guid":{"rendered":"https:\/\/www.coacto.co.uk\/pre-prod-sandbox\/?p=3649"},"modified":"2022-10-19T14:14:24","modified_gmt":"2022-10-19T13:14:24","slug":"cotswolds-salesforce-community-recognising-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/www.coacto.co.uk\/pre-prod-sandbox\/cotswolds-salesforce-community-recognising-imposter-syndrome\/","title":{"rendered":"Cotswolds Salesforce Community: Recognising imposter syndrome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Coacto was thrilled to host and sponsor the Cotswolds Salesforce Community Group last month in Cheltenham for the second in person event since 2020. It was great to have many members of the Salesforce community join us for some excellent sessions, networking and not forgetting the awesome Indian street food, which was kindly provided by Provar Testing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over the coming weeks, we will be delving into some of the key takeaways from each speaker\u2019s session. This week we\u2019re revisiting the interesting session from Amy Oplinger Singh, where she shared her experiences with imposter syndrome and how others can manage these feelings &#8211; with a little help from the Salesforce Ohana!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"iframe-video\"><iframe loading=\"lazy\" title=\"Cotswolds Community Group - September 2022\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FU0e-pm9pxY?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wonderful Women in Tech Leader, Amy Oplinger Singh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a huge treat to have Amy Oplinger Singh dial into the Cotswolds Salesforce Community all the way from the United States. Amy is an insights and results driven Sr Client Director for <a href=\"https:\/\/www.rafter.one\/\">RafterOne<\/a>. She also has a good collection of Salesforce certifications, not to mention a Salesforce MVP title too!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recognising imposter syndrome<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amy\u2019s session delved deep into how many of us can experience chronic self doubt.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I\u2019m successful because I got lucky. I was just in the right place at the right time. I\u2019ve fooled them about my knowledge and skills. <\/em>Do these phrases sound familiar? Around 70% of us, at one point or another, have been guilty of negatively questioning our own abilities. AND, that is exactly what imposter syndrome is. Amy explained that by definition imposter syndrome is a \u2018collection of feelings of inadequacy that persist even in the face of information that indicates that the opposite is true\u2019 based on research by the CalTech Counselling Center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recognising behaviours and impacts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During Amy\u2019s session, the common behaviours were identified as over preparing, holding back talents and opinions as well as maintaining a low profile, procrastination and self-sabotage. It was clear that these behaviours can also have a negative impact on others around you, particularly when in a professional setting. These can manifest throughout a team with negativity felt by others (it\u2019s contagious you know), pressure to mimic perfectionism and loss of confidence too.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.coacto.co.uk\/pre-prod-sandbox\/wp-content\/uploads\/2022\/10\/Community-Group-Amy-Oplinger-Singh-Snippet.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can you do to overcome imposter syndrome?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t worry! There are tools and techniques to acknowledge and overcome imposter syndrome. Amy shared her top four tips on how to overcome these imposing thoughts to become a better, more positive version of yourself. They include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Acknowledge your feelings<\/li><li>Share your feelings<\/li><li>Focus on the FACTS<\/li><li>Challenge your limiting beliefs<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s more, Amy shared a bunch of useful resources available in the Salesforce Community for anyone to take advantage of which can be seen below:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/nwzXsFGDnU7qSmDaP4GyCZOklpJFU5aoGrI2naD1qnArv0bB4Y8MwF9I3rsjH7g9u3Q_pQVBecJFfL78A8BNvA5SfqmVcfTpqVcKOKwlge65-UPUufGcDCpFWWpOyFWA6_I9Va18k8TKMrDNAD9CzK3L9Ldcl6cb1nWkdLuhzu_4DxyuW5wnOov1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See you in December 2022!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We hope to see you all again for <a href=\"https:\/\/bit.ly\/3C91uAe\">the final Cotswolds Community Group of 2022<\/a>. Taking place on Thursday 1st December, the event will once again be a hybrid occasion at The Workplace in Cheltenham.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve already sealed the deal with Sam Walley at Stimulus Consulting and Melissa Hill Dees from Hands on Connect Cloud Solutions to present with one speaker slot left to fill. If you or someone you know has something to share, please reach out to Jessica Hargreaves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay updated on the Trailblazer platform for regular updates and please join our <a href=\"https:\/\/trailblazercommunitygroups.com\/salesforce-admin-group-cheltenham-united-kingdom\/\">Chatter Group<\/a> too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coacto was thrilled to host and sponsor the Cotswolds Salesforce Community Group last month in Cheltenham for the second in person event since 2020. It was great to have many members of the Salesforce community join us for some excellent sessions, networking and not forgetting the awesome Indian street food, which was kindly provided by Provar Testing. Over the coming weeks, we will be delving [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13,20,11],"class_list":["post-3649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coacto","tag-cotswolds-user-group","tag-salesforce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cotswolds Salesforce Community: Recognising imposter syndrome | Coacto Ltd<\/title>\n<meta name=\"description\" content=\"The Cotswolds Salesforce Community Group in September welcomed Amy Oplinger Singh where we spent some time recognising imposter syndrome behaviours and impacts.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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